This membership gives you access to all the videos in the on-demand library. They include practices of varying length to help you improve your breathing, balance, vision, and movement generally, as well as skills in working with your emotions.
You will likely notice changes in your coordination, flexibility, strength, stamina, and speed, along with improved body awareness and the associated emotional and cognitive benefits. Learn skills and practices that will last you a lifetime.
"The knowledge of the knowledge is an important effector in and of itself." -- Dr. Robert Sapolsky
Membership automatically renews weekly and may be cancelled at any time.
Enjoy!
Valid for store content and member-only pages
If you are new to Yoga for Moderns and you'd like to try out a Movement Mindset class on Mondays or Fridays, this package is for you. Get two classes for $10.
If you can't make it to the live Zoom, you can receive the recording to practice along with.
Valid for: FRIDAY MINDSET, MONDAY MINDSET
Get 4 Zoom classes for $44. Applies to any Monday or Friday Mindset class. (Expires in 6 months.)
Valid for: FRIDAY MINDSET, MONDAY MINDSET, Intermediate Movement Mindset, Celebrate the Solstice!
Get 8 Zoom classes for $80. Applies to any Monday or Friday Mindset class. (Expires in 6 months.)
Valid for: FRIDAY MINDSET, MONDAY MINDSET, Intermediate Movement Mindset, Intermediate Movement Mindset, Celebrate the Solstice!
In these one-hour private Zoom sessions, we will work to refine issues of importance to you and create a yoga practice that meets your needs, from breathing, balance and relaxation to flexibility and strength. Move better to feel better.
What you will get:
Tools for life...tools for your life. Four sessions, at a time that works for you. Includes two downloadable pdfs for the physical and subtle bodies.
Available in 4-payment plan.
You can also use these methods to pay:
Single sessions also available.
Prices for Online sessions only.
Valid for: PRIVATE YOGA (4-session package)
Your emotions provide the energy, information, and insight to do everything that you do. They are fundamental to your thoughts and actions. When you learn how to work with each of your 17 emotions better, your life and your relationships can improve dramatically.
As a licensed Dynamic Emotional Integration® Consultant, I can help you tap into your own best guides and inner wisdom. For more information about a DEI Consultation, click on this link.
You can also use these methods to pay:
Valid for only store content
Base Camp is a one-month, one-to-one program individualized to your needs and desire to shift from where you are toward the direction you want to go. Establish the solid ground for transformation mentally, physically, and emotionally.
We meet online, twice a week for 75 minutes, to build the foundations for your progress. You will learn key strategies for physical movement to open up your body. You will learn to better understand and work with your emotions, the vital component to your transformation. You will learn the habits and the mindsets that will be necessary to make the shift.
This program is for anyone open to what will very likely be new or different ways of thinking about movement and emotions--the body and the heart. In other words, new ways of thinking about yourself, because the old ways aren't working.
Your commitment is my commitment to support and guide you to the best of my ability.
Online $500
In Person $600
Bonus: Full access to the 4-part course series Light on the Path, a $120 value!
Available as a 4-payment plan.
You can also use these methods to pay:
Valid for: Base Camp: Foundations for Growth