This video on-demand library gives you a wide variety of practices to support your physical, emotional, mental, and spiritual well-being.
The videos, of various lengths, include breathing, meditation, movement and joint mobility, and working with emotions.
Drawn from the Movement Mini-courses, Morning Yoga Retreat, and the Movement Mindset classes, these sessions are meant to help you cultivate your balance, coordination, flexibility, and strength.
There are over 40 hours of video, and more are added regularly. You can cancel at any time. Watch at your convenience, use the skills and knowledge for a lifetime.
Available with Video On-Demand Weekly Membership. Click here for details and to purchase.