Here is a screenshot guide to the registration process, in 6 easy pieces.1. For the class offering you are interested in, click on the Register button: 2. Fill in the form. (Put $0 for the free classes). 3. You will then see this screen if registered: 4. You will receive a confirmation email wit...

We meet on Zoom each morning, M-F 8:00-8:25ish, for yoga, breathing and movement practices that wake up the body, mind, and heart to more fully engage your day. We draw from a wide variety of resources, share articles, slides, handouts, etc., on everything from recent neuroscience, philosophy, em...

Start your weekend with a blend of yoga and movement practices--breathing, vision, balance, joint mobility, and primal patterns--to help you engage your life in a full-hearted, thoughtful, and creative way.

Start your week with a blend of yoga and movement practices--breathing, vision, balance, joint mobility, and primal patterns--to help you engage your life in a full-hearted, thoughtful, and creative way.

In these one-hour private Zoom sessions, we will work to refine issues of importance to you, from balance and relaxation to flexibility and strength. Move better to feel better. What you will get: Address specific issues of concern to youMore groundedMore focusedMore openBetter boundaries Better ...

In these one-hour private Zoom sessions, we will work to refine issues of importance to you, from balance and relaxation to flexibility and strength. Move better to feel better. What you will get: More groundedMore focusedMore openBetter boundaries Better body awarenessLess pain and stiffness ...

Base Camp is a one-month, one-to-one program individualized to your needs and desire to shift from where you are toward the direction you want to go. Establish the solid ground for transformation mentally, physically, and emotionally . We meet online, twice a week for 75 minutes, to build the fou...

Want to talk? Maybe questions about your practice, a particular pose, something you didn't get a chance to ask about in class, curious about some of the self-study courses? Maybe something's nagging you, or something's excited you? Yoga philosophy, teaching yoga, emotions, books. Or just say hell...

Knees need nourishment, not just supplements. That nourishment is primarily good, regular movement. If they haven't been getting it for too long, you might have to see a professional to provide it. But you can learn what your knees require and give it to yourself on a regular basis. Yoga poses ar...

You're invited to Full Circle, a special Yoga for the New Year class! At the start of the new year and a new cycle, begin where you are. As time goes by, the fundamental things apply. Join us for practice and intention, for remembering and community. Gather your energy, calm your mind, and make y...

Join us for an hour of yoga practices, a feast of gentle movement, for the body, mind, and heart. Mark your calendar, mark your day, mark what is meaningful to you. 9:00-10:00 AM, Eastern. Free

What is resilience? Is it physical or mental, or something else? Can it be developed? If so, how can we develop it or access it? We'll examine these questions in this 4-week series by looking at the findings of various researchers and practitioners, as well as drawing on personal experience. Eac...