Here is a screenshot guide to the registration process, in 6 easy pieces.

1. For the class offering you are interested in, click on the Register button:

2. Fill in the form. (Put $0 for the free classes).

3. You will then see this screen if registered:

4. You will receive a confirmation email with the top portion like this:

5. The bottom portion of the email will look like this. To go to the Zoom meeting, click on the button highlighted:

6. BOOM! Enjoy your practice!

We meet on Zoom each morning, M-F 8:00-8:25ish, for yoga, breathing and movement practices that wake up the body, mind, and heart to more fully engage your day. We draw from a wide variety of resources, share articles, slides, handouts, etc., on everything from recent neuroscience, philosophy, emotional health, and sleep practices to mobility, meditation and nutrition. Empower your best life, day by day.

Register for Monday to join for the full series. Sessions are recorded and sent to you after each class, in case you can't make it or want to watch it again. Come for the practice, stay for the community.

Open Pricing. Pay what is good and reasonable for you right now. Simply use your credit card at registration to receive the confirmation and Zoom link.

You can also use these methods to pay:

• PayPal (paypal.me/RandallBuskirk)
• Zelle (yogamoderns@gmail.com)
• Venmo (@Randall-Buskirk)

If you use one of these alternate methods, then complete the registration and enter $0 donation to receive the Zoom link and confirmation. It's easy.

Start your weekend with a blend of yoga and movement practices--breathing, vision, balance, joint mobility, and primal patterns--to help you engage your life in a full-hearted, thoughtful, and creative way.

Start your week with a blend of yoga and movement practices--breathing, vision, balance, joint mobility, and primal patterns--to help you engage your life in a full-hearted, thoughtful, and creative way.

In these one-hour private Zoom sessions, we will work to refine issues of importance to you, from balance and relaxation to flexibility and strength. Move better to feel better.

What you will get:

• Address specific issues of concern to you
• More grounded
• More focused
• More open
• Better boundaries
• Better body awareness
• Less pain and stiffness

Tools for life...tools for your life. Four sessions, at a time that works for you. Includes two downloadable pdfs for the physical and subtle bodies. Online sessions only.

Click here to purchase 4-session package.

Available in 4-payment plan.

You can also use these methods to pay:

• PayPal (paypal.me/RandallBuskirk)
• Zelle (yogamoderns@gmail.com)
• Venmo (@Randall-Buskirk)

In these one-hour private Zoom sessions, we will work to refine issues of importance to you, from balance and relaxation to flexibility and strength. Move better to feel better.

What you will get:

• More grounded
• More focused
• More open
• Better boundaries
• Better body awareness
• Less pain and stiffness

Tools for life...tools for your life. At a time that works for you. Includes two downloadable PDFs for the physical and subtle bodies. Online sessions only. $125

You can also use these methods to pay:

• PayPal (paypal.me/RandallBuskirk)
• Zelle (yogamoderns@gmail.com)
• Venmo (@Randall-Buskirk)

Base Camp is a one-month, one-to-one program individualized to your needs and desire to shift from where you are toward the direction you want to go. Establish the solid ground for transformation mentally, physically, and emotionally

.

We meet online, twice a week for 75 minutes, to build the foundations for your progress. You will learn key strategies for physical movement to open up your body. You will learn to better understand and work with your emotions, the vital component to your transformation. You will learn the habits and the mindsets that will be necessary to make the shift.

This program is for anyone open to what will very likely be new or different ways of thinking about movement and emotions--the body and the heart. In other words, new ways of thinking about yourself, because the old ways aren't working.

Your commitment is my commitment to support and guide you to the best of my ability.

Online $500

In person $600

Bonus: Full access to the 4-part course series Light on the Path

You can also use these methods to pay:

• PayPal (paypal.me/RandallBuskirk)
• Zelle (yogamoderns@gmail.com)
• Venmo (@Randall-Buskirk)

Want to talk? Maybe questions about your practice, a particular pose, something you didn't get a chance to ask about in class, curious about some of the self-study courses? Maybe something's nagging you, or something's excited you? Yoga philosophy, teaching yoga, emotions, books. Or just say hello.

With group classes, especially online, it can be harder to make a connection. So let's make the time. Stop by my Zoom office and we'll chat for 15 minutes or so. The door is open, just like in college. You just have to book the time to make sure I'm there.

Follow the "Book Now" button to see the calendar. You'll get a Zoom link, and you can cancel if you need to.

Knees need nourishment, not just supplements. That nourishment is primarily good, regular movement. If they haven't been getting it for too long, you might have to see a professional to provide it. But you can learn what your knees require and give it to yourself on a regular basis. Yoga poses are potentially great, but they might not be sufficient. We will expand beyond yoga for the knees and adopt more of a brain-based approach. You'll see what that means as we proceed.

In this four week course, we'll first learn a mindset shift toward our knees and use that strategy to empower ourselves toward greater freedom and strength of movement and perhaps even less pain. This is not so much a therapeutic class as a reorientation of yourself through a gentle, lifelong daily practice.

Each weekly session is brief enough to make it more accessible, but potent with practices for that week. You will build a repertoire and a menu of practices and understandings that you can draw upon the rest of your life. If you have your healthcare provider's consent, this should be appropriate for you whether you have had injuries, repairs, or replacements, or you simply want to keep your knees working at their best.

If you can't make it to the live Zoom session, the recordings will be available. You'll also receive bonus videos for further practice. Register once for entire series.

Tuesday Oct 1, 8, 15, 22. 10:00-10:30, Eastern. $60.

You're invited to Full Circle, a special Yoga for the New Year class! At the start of the new year and a new cycle, begin where you are. As time goes by, the fundamental things apply. Join us for practice and intention, for remembering and community. Gather your energy, calm your mind, and make your mark.

10:00-11:00 Wednesday Jan 1.

Class is free. Space is limited, please register ahead.

Mandala Med Spa & Yoga Shala. 1715 Stickney Point Rd. Sarasota, FL.