You want to live your best life. You want to make your time count and your experiences add up to the kind of life you love living.

But the biggest challenge to change and to developing a regular practice can be knowing what you need to do. Having someone there with you to point the way and show you what you might be overlooking might be just what you need to make the shift.

In these one-hour private Zoom sessions, we will work to refine issues of importance to you and create a yoga practice that meets your needs, from breathing, balance and relaxation to flexibility, strength, and emotional flow.

Move better to feel better.

What you will get:

• More grounded

• More focused

• More open

• Better boundaries

• Better body awareness

• Less pain and stiffness

• Relaxation skills

• Deeper self-understanding

  Includes two downloadable PDFs with powerful practices for the physical and subtle bodies.

In-person private classes are also available in the Bradenton/Sarasota FL area.