This membership gives you access to all the videos in the on-demand library. They include practices of varying length to help you improve your breathing, balance, vision, and movement generally, as well as skills in working with your emotions.

You will likely notice changes in your coordination, flexibility, strength, stamina, and speed, along with improved body awareness and the associated emotional and cognitive benefits. Learn skills and practices that will last you a lifetime.

"The knowledge of the knowledge is an important effector in and of itself." -- Dr. Robert Sapolsky

Membership automatically renews weekly and may be cancelled at any time.

Enjoy!