Suggested Uttanita Readings

"Why There is No Perfection," by Douglas Brooks

The Upside of Stress, by Kelly McGonigal

The Upside of Your Dark Side, by Todd Kashden and Robert Biswas-Diener

The Upside of Shame, by Vernon Kelly, Jr. and Mary Lamia

Future Tense, by Tracy Dennis-Tiwary

Embracing Anxiety, by Karla McLaren

The Gift of Fear, by Gavin de Becker

The Happiness Myth, by Jennifer Michael Hecht

The Language of Emotions, by Karla McLaren

The Art of Empathy, by Karla McLaren

Embracing Anxiety, by Karla McLaren

Future Tense: Why Anxiety is Good for You, by Tracy Dennis-Tiwary

How Emotions Are Made, by Lisa Feldman Barrett

It's OK That You're Not OK, by Megan Devine

Toxic Positivity, by Whitney Goodman

McMindfulness, by Ronald Purser

Slouch: Posture Panic in Modern America, by Beth Linker

One Nation Under Stress: The Trouble with Stress as an Idea, by Dana Becker

Why We Remember, by Charan Ranganath

The Water of Life, by Michael Meade

Inner Work, by Robert A. Johnson

Owning Your Own Shadow, by Robert A. Johnson

Move Your DNA, by Katy Bowman

Living an Examined Life, by James Hollis

Designed to Move, by Joan Vernikos

Soft-Wired, by Michael Merzenich