Movement of the body, movement of the mind, and movement of the heart are three sides of the same coin.

This recorded weekend retreat focuses on the foundations of better movement for the physical body as well as better movement for the subtle body of the emotions. Dive deep into the ways your consciousness can move, from the outside in to the inside out.

Understand and make yoga with all 17 of your emotions and learn to become richly fluent with your empathy. Includes breathing, joint mobility, contemplation, journaling, asana and empathic mindfulness practices to fully embody your mind and heart.

Rather than a one-off experience, this weekend is intended to give you skills and knowledge which you can work with and build upon for the rest of your life. A life you love.

Over 6 hours of video practice and learning.