Yoga Nidra is typically a guided relaxation practice. In this Movement Mindset class, we explore other ways we might think of yoga nidra, in addition to guided relaxation, and make it into a moving practice of consciousness.

We begin with a review of Yoga for Moderns practices and weave many of these elements throughout the class. Along with embodied yoga philosophy class includes joint mobility, standing poses, balance practice, hip openers, twists, backbends, and Savasana. 75 min.