“Relax and pay attention” is the theme of this Movement Mindset class. We explore the spanda – or pulsation – of contraction and expansion, of focus and spaciousness, of relaxation and attention.

Class includes a look at isometrics for strength as well as blood pressure regulation. We practice with these ideas in asana, and also do a meditation with this technique and tap into the relevant emotions.

This 75-minute class is a potent engagement for the body, mind, and heart.