This special mini-course explores brain plasticity, joint flexibility, aging, and the SAID principle in physiology (Specific Adaptation to Imposed Demand)!

We link it up and put it into a practice that includes vision drills, balance drills, lots of joint mobilization, and a good range of yoga poses. We close with a meditation and Savasana.

This mindset class will help you tune your actions and behaviors toward the kind of life you want to live more of: deepening access to beauty, goodness, and truth.

$12, or the price of a simple meal that will feed you for a long time.