In this Rasayana Mindset class, we explore ideas from the meditation traditions that help us create more conscious relationships through the categories of nourishment, medicine, and toxicity.

Even the shadow makes an appearance as we bring these teachings into our yoga practice and explore balance and fall prevention. How can you transmute the toxicity of falls and balance, along with other aspects of our experience – such as emotions – into the possibility of medicine and food, strength and fluidity?

75 minutes of good, clean fun. $12.