This short Pop-up Session from Facebook Live shows you some good stuff for your jaw and neck. Try these practices and teach them to your friends and neighbors.

(They also might help with your eyes, voice, swallowing, digestion, pelvic floor, mid-line stability, etc. You can look up where your vagus nerve is and make the connection. The jaw-ear-tongue areas influence each other and many others.)

8 min. Free!