Yoga invites us to embrace all of ourselves—the physical, mental, emotional, spiritual, and social, life as well as death. In this 30-minute Morning Yoga Retreat session, we take a brief look at some recent articles on emotions and offer alternative practices and viewpoints to help you be empowered by all your emotions.

We embody these ideas in a centering and sensory/neural warm-up practice, mobility practices for most of the joints, a simple floor practice, basic standing poses, and a vision practice.

Wake yourself up with this set of gentle practices that can be used anytime to help you get grounded and centered and open to possibilities for skillfully connecting to the world around you.

Includes supplementary material to help you further integrate and expand upon the ideas and practices.