This Mindset for Headaches course might be considered a mini-Masterclass for preventing and mitigating everyday headaches, whether "tension-type" or migraine. You will learn a simple template and easy practices that will not only apply to headaches, but also many other everyday body aches. Move better and feel better. Empower yourself to live a life you love.

Includes introduction, questionnaire, half-hour class, practice slides, and two bonus practice videos (15 min).