This Movement Mindset class is inspired by the I Chin Ching exercises of Chinese Martial Arts, which complement and overlap yoga. This is a 75-minute basic class that will develop foundational strength useful for arm balance poses. Class includes:

• An intro to I Chin Ching, along with variations
• Sensory warm-up
• Vision practices
• Wrist/arm strength drills
• Ankle/leg strength drills
• Joint mobility drills
• Balance challenge drills
• Basic standing poses
• Hip and shoulder drills/poses
• Basic seated & reclined poses
• Guided cool down/Savasana

$12 or Class Package