We aren't designed to be happy all the time. Happiness is important, but it isn't everything that's important. You can get better at recognizing happiness – sounds weird, I know – and refine your understanding of its role in a full life. This recorded 60 minute Mindset class aims to help you with that, with gentle asana, mobility, breathing, and relaxation.

Cultivate your power to know happiness when you see it, in all its subtle flavors, and better understand how it fits into the larger ecosystem of your whole self.