About the course

This mini-course video is for anyone wanting to improve the mobility and strength of your wrists, hands, and fingers, whether for yoga poses or life generally.

We begin with a nice warm-up for the whole arm, from the shoulder girdle down, since better sensory input leads to better motor output. Then we get detailed instruction in a series of drills to mobilize all the joints of the hands and fingers.

I’m confident that this 5-minute program, practiced regularly, will help you maintain and improve these areas crucial to doing more of what you need to do, as well as more of what you want to do.

This is also a good course for yoga teachers or trainers who want to offer new skills to your students/clients.

*There are also bonus extended videos, with more sensory practices, a nerve glide drill, and more movement practices for the wrists and fingers.

*Lifetime access. Simply go to the navigation bar at the top of any page and SIGN IN to your account to view the course.