You want to feel better and move better. A key to the process is nutrients in and waste products out of your cells and tissues.

This mini-course has you covered, with just enough knowledge of the lymphatic system to get you going and two charts to help you visualize what we're working with and get more benefit from what you're doing.

Improve blood flow, lymph drainage, and nerve signal flow. Decrease pain and inflammation, improve body awareness, flexibility and strength. If you want a go-to daily practice for well-being, here you go. 30 minutes. Pay what is good for you.