Breath is the power behind everything you do. Poor breathing might be the hidden limiter on how you move, feel, and think. The good news is breathing is a skill you can learn to do better.

Improving your breathing can

• Decrease your pain
• Increase your strength
• Increase your flexibility
• Improve your endurance
• Give you more energy
• Help you stay calm
• Improve your digestion
• Improve your sleep
• Improve your immune system
• Improve your cognitive function

In this online course, first presented live on Zoom, you'll learn how to consciously work with your breath. The more ways you can breathe well, the more ways you can use the energy of your breath and life force to meet your particular needs and goals.

Four modules include the recordings of the 4 live sessions, practice summaries, and questionnaires to evaluate your own breathing habits and capacities. You will learn breathing practices for pain relief, calming the nervous system, and improving movement and performance generally. These are vital skills you can cultivate and benefit from today and the rest of your life.