In this special Friday Mindset class, we explore the concepts of Sensory-Motor Amnesia and "bone rhythm" to improve awareness, coordination, movement efficiency, and range of motion.

We work with the shoulder, the thigh/hip, and especially the ankles, and see how this applies in poses like Downward Facing Dog, Trikonasana, Chair Pose & other squat variations to find new depths in these common shapes. 75 minutes.