You might be unsure of the alternate nostril breathing practice, want a refresher, or just curious about adding it to your wellbeing repertoire.

This short video, about 20 minutes, gives you some of the fundamentals of this important breathing practice that might get skipped over in a class setting. Learn a more refined technique to help you experience more of the benefits of this classic yoga breathing practice.

We will explore these benefits, learn the techniques, and apply them in a short practice. I also offer some suggestions for further practice. Free.