Movement That Makes A Difference
Our aim at Yoga for Moderns is to cultivate a stronger body, a more creative mind, and a more emotionally-fluent heart.
”The purpose of yoga is to live with the all of your self.”
~ Douglas Brooks
Practices for Breadth, Depth, and Fullness.
Longevity is a day to day, moment to moment, breath to breath exploration. Little by little, again and again.
Engage • Connect • Grow
Class Schedule
Saturday
Dec. 13
No events scheduled
Sunday
Dec. 14
No events scheduled
Monday
Dec. 15
11 PM
1 hr
CanceledMONDAY MINDSET
Private Yoga to Renew & Transform Yourself
Improve Physical, Mental, & Emotional Well-being
Testimonials
"Yoga for Moderns is one of the most creative interpretations of the yoga tradition I have ever seen. Its utility and effectiveness for seniors is unsurpassed."
-ANTHONY BOGART
"I went to the best doctor I could find who specialized in problems related to the hands. He recommended NSAIDs and surgery if needed. After years of 'dealing with it,' I've found the exercises we do in the Morning Retreat have improved the condition of my hand markedly."
-DOUG HORTON
"Better balance and coordination, less stiffness and weakness, more strength, better vision. I feel more connected to my body."
-SUSAN SLACK
"Morning Yoga Retreat with Randall has been such a happy, helpful way to start my day for the last year and a half."
-PATSY WESTOVER
"I must say that as a practicing neuroscientist and physiologist, all of your ideas are spot on. You have figured out a very helpful approach to yoga and health."
-ROBERT HUGHES
"Despite having taken yoga classes for years with wonderful teachers, I found working with Randall transformative, as he filled in important knowledge and practices around the edges. "
-SUSAN MARKS
"I credit you with my being the only person at my 60th high school reunion who could get off the floor after the group picture."
-PATSY WESTOVER
"I truly enjoy your classes and rely on them as part of my wellness practices. I am inspired by the brain exercises and yoga postures we do. The recent one on midline and balance was superb."
-KATE LORENZ
"Every time we log on we hear your reassuring voice with some dry humor added in and we know we 'home' for the next 75 minutes. And we feel good afterwards, physically and spiritually."
-KATE LYON
"Yoga for Moderns is one of the most creative interpretations of the yoga tradition I have ever seen. Its utility and effectiveness for seniors is unsurpassed."
-ANTHONY BOGART
"I went to the best doctor I could find who specialized in problems related to the hands. He recommended NSAIDs and surgery if needed. After years of 'dealing with it,' I've found the exercises we do in the Morning Retreat have improved the condition of my hand markedly."
-DOUG HORTON
"Better balance and coordination, less stiffness and weakness, more strength, better vision. I feel more connected to my body."
-SUSAN SLACK
"Morning Yoga Retreat with Randall has been such a happy, helpful way to start my day for the last year and a half."
-PATSY WESTOVER
"I must say that as a practicing neuroscientist and physiologist, all of your ideas are spot on. You have figured out a very helpful approach to yoga and health."
-ROBERT HUGHES
"Despite having taken yoga classes for years with wonderful teachers, I found working with Randall transformative, as he filled in important knowledge and practices around the edges. "
-SUSAN MARKS
"I credit you with my being the only person at my 60th high school reunion who could get off the floor after the group picture."
-PATSY WESTOVER
"I truly enjoy your classes and rely on them as part of my wellness practices. I am inspired by the brain exercises and yoga postures we do. The recent one on midline and balance was superb."
-KATE LORENZ
"Every time we log on we hear your reassuring voice with some dry humor added in and we know we 'home' for the next 75 minutes. And we feel good afterwards, physically and spiritually."
-KATE LYON
"Yoga for Moderns is one of the most creative interpretations of the yoga tradition I have ever seen. Its utility and effectiveness for seniors is unsurpassed."
-ANTHONY BOGART
"I went to the best doctor I could find who specialized in problems related to the hands. He recommended NSAIDs and surgery if needed. After years of 'dealing with it,' I've found the exercises we do in the Morning Retreat have improved the condition of my hand markedly."
-DOUG HORTON
"Better balance and coordination, less stiffness and weakness, more strength, better vision. I feel more connected to my body."
-SUSAN SLACK
"Morning Yoga Retreat with Randall has been such a happy, helpful way to start my day for the last year and a half."
-PATSY WESTOVER
About Yoga for Moderns
Yoga for Moderns is a technology for self-authentication, drawing on the past but not limited by it. Our realm of practice is the body, mind, and heart—as in traditional yoga—but we emphasize the findings of modern biomechanics, neuroscience, and psychology to help reconceive our practices for greater possibilities in both the present and in the future.
Movement of the body, movement of thoughts, and movement of the emotions are three sides of the same coin. That coin is your brain and nervous system. Move better, think better, and feel better for a more abundant life.
