In this course, you'll learn a whole-body practice and program to re-educate and reawaken all your joints, your muscles, your brain, and your nervous system. Motor control and range-of-motion are the foundation for doing everything you do better, with more efficiency, more effectiveness, and more pleasure–even if it does require a commitment from you.

What you'll get from doing these practices regularly:

• Greater body awareness
• Improved balance
• Better coordination
• Greater strength
• More flexibility
• More efficient movement/ease
• Improved cognitive awareness/focus
• Better ability to relax

In this 45-minute video, you will learn 40 or so drills (depending on how you count them) for nearly every joint:

Feet, ankles, knees, hips, pelvis, lumbar spine, thoracic spine, neck, fingers, wrists, elbows, shoulders, & jaw.

You also get a downloadable exercise chart for reference and a suggested practice schedule to help integrate the better movement into your life.

Truly, this is the foundation not just for a more expansive yoga practice, but for greater body awareness, balance, coordination, strength, flexibility, and ease. And these will help with cognitive awareness, focus, and the emotional aspects that aren't separate, including pain and tightness. Did I mention breathing and cardiovascular health? Lower the level in your threat bucket and enjoy a whole-body life!