This course is meant to help you love your life, in all its aspects. Stress means you are living a meaningful life, so we don't want to eliminate stress or de-stress. We want to grow our capacity to understand stress and act upon its messages. Education about stress, pain, and the emotions is the best way to begin this transformative journey.
Engaging stress is a practice involving your body, your mind, and your heart. Engage and make yoga of your experience by tapping into your power to create meaning. This course is a beginner's guide to doing just that.
What you will receive:
Course price: $49
Premium Package with One-Hour Private Zoom Session: $99