Good Ritual & Yoga

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Art & Yoga: Strategies of More

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Your Gut-Brain Connection

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Happy New Year: A Breathing Practice

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An excerpt from Morning Yoga Retreat

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What is yoga?

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Maximum Headroom: Moving From Distress to Eustress

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Fun for Your Eyes, Hands, and Brain

In this excerpt from the Morning Yoga Series on Zoom, you can practice several important visual skills--gaze stabilization, smooth pursuits, and peripheral awareness--along with eye-hand coordination. This is a great warm-up and workout for the brain-body. Enjoy!

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Yoga, Empathy, Beauty, and Self-awareness

Healthy empathy begins with self-awareness. In this excerpt from the Morning Yoga Series on Zoom, we explore some simple sensory and grounding practices to help you connect to yourself and the world around you, and perhaps even experience more beauty in your life.

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The Golden Shadow & Emergent Capacities

An audio excerpt from the Morning Yoga Retreat series on movement, the brain, and the psyche--who we are and who we are becoming.