In this excerpt from the Morning Yoga Series on Zoom, you can practice several important visual skills--gaze stabilization, smooth pursuits, and peripheral awareness--along with eye-hand coordination. This is a great warm-up and workout for the brain-body. Enjoy!
Healthy empathy begins with self-awareness. In this excerpt from the Morning Yoga Series on Zoom, we explore some simple sensory and grounding practices to help you connect to yourself and the world around you, and perhaps even experience more beauty in your life.
An audio excerpt from the Morning Yoga Retreat series on movement, the brain, and the psyche--who we are and who we are becoming.