Video On-Demand Library

This video on-demand library gives you a wide variety of practices to support your physical, emotional, mental, and spiritual well-being. They are meant, hopefully, to add to your healthspan as well as your lifespan.

The videos, of various lengths, include breathing, meditation, basic yoga asana, movement and joint mobility, and working with emotions.

Drawn from the Movement Mini-courses, Morning Yoga Retreat, and the Movement Mindset classes, these sessions are meant to help you cultivate your balance, coordination, flexibility, and strength.

There are over 40 hours of video, and more are added regularly. You can cancel at any time. Watch at your convenience, use the skills and knowledge for a lifetime.

Available with Video On-Demand Weekly Membership.

The Video On-Demand Membership gives you access to all the videos in the on-demand library.

Membership automatically renews weekly and may be cancelled at any time. $10 per week, unlimited viewing.

"I must say that as a practicing neuroscientist and physiologist, all of your posts and ideas are spot on. You have figured out a very helpful approach to yoga and health."

~ Robert Hughes, PhD. Yale Biology